Av is a psych student at Carleton University who works in A&R in the Ottawa hip hop scene. She is also a photographer and tattoo model. In this week's episode, we talk about falling back into former passions, mental health and mindfulness, polyamory, and the importance of become secure in your sexuality.

Follow the podcast on IG: @notallmillenials

Get in touch with me: @champagnekiah

Follow Av: @__avigaaail | @elevated.av

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