In episode 2, Josh Ashford and Kevin Brigance are joined by their guest DJ Johnson and talk about DJ's journey through the 75 Hard Challenge and the shifts that took place during it (not just the dad bod changing)

Dad Bod Meaning: Noun- A male physique that is relatively slim but not lean or toned. (see Diddy 2016)

We get it, it's hard to stay in shape. When we were younger, no problem. Now that we're married and have kids it's almost an afterthought.

Check out today’s episode as we talk about how dads can get and stay healthy without it requiring as much effort as you think it does.

Dad Bod w/ DJ Johnson - Dads on Purpose The Podcast - Episode 2

0:35 – Welcome DJ

1:22 – Ooops!

3:25 – What's the 75 Hard Challenge?

3:52 – Straight Fit Facts

5:25 – DJ Talks About His 75 Hard Challenge Journey

11:22 - All the Excuses!

12:27 – How to Find Balance

15:57- Kev's Fitness Goals

16:40 - Gym Alternatives

18:18 – Don't Make it Complicated

21:05 - Kev Talks Nutrition and DJ Gets Distracted

25:00 – Jump Rope Plug

28:40 – HIIT Workouts

29:15 - Technical Difficulties

31:37 - DJ's Final Words

34:13 - Kev's Final Words

35:30-Josh's Final Words

Dad Bod w/ DJ Johnson - Dads on Purpose The Podcast - Episode 2

Dads Free Facebook Group: https://www.facebook.com/groups/dadso...

IG

Josh Ashford: https://www.instagram.com/dadonpurpose

Kevin Brigance: https://www.instagram.com/the_mentorcoach

DJ Johnson: https://www.instagram.com/djinspiresall/

Fatherhood Apparel: https://TLCbrand.com

Dad Bod w/ DJ Johnson - Dads on Purpose The Podcast - Episode 2

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