Okay, so let’s all agree that we will leave TIME MANAGEMENT in 2020. Moving into 2021, we will focus on ENERGY MANAGEMENT.
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐓𝐢𝐦𝐞 𝐦𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭?
Def: the ability to use one's time effectively or productively
• Time Blocking
• Scheduling
• Delegating
• Intentional communication activities
• Making the time to complete an activity
𝗪𝐡𝐚𝐭 𝐢𝐬 𝐄𝐧𝐞𝐫𝐠𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭? (no real definition)
Def: Energy the strength and vitality required for sustained physical or mental activity
Def: Management the process of dealing with or controlling things or people
Components of Energy Management
1. Spiritual- your beliefs and values. The connection and relationships to your higher authority
2. Mental- your capacity to engage in activities related to your brain and other cognitive functions
3. Emotional- the relationship to the connection you have with thoughts, feelings, and human interactions
4. Physical- these are the internal and external abilities to complete a function or functions.
𝟏𝟎 𝗪𝐚𝐲𝐬 𝐭𝐨 𝐈𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐄𝐧𝐞𝐫𝐠𝐲 𝐌𝐚𝐧𝐚𝐠𝐞𝐦𝐞𝐧𝐭
2. Prioritize activities
3. Be okay with saying NO
5. Listen to your body
6. Take breaks and get some sleep
7. Plan for fun
8. Do a “feel good” activity
9. Plan to cultivate and nurture relationships
10. Determine who and what you need to disconnect from
The first step to implementing energy management practices is to conduct an energy audit for your life (including your business).
•Determine what consumes and provides you with energy
•Decide if it is a benefit or harm to any of the components related to energy management
•Make the decision to make whatever changes you need to make •Get some accountability
•Celebrate the pivot in both your life and business
For more on this episode go to justkellee.com/18 or connect with me (HERE)
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