As much as we all love chocolate, judging by the conversations the past few days, many people (particularly women) really struggle with a guilty conscience after indulging in Easter treats.

For many women, food and guilt are inseparable.

Show Notes:

https://wholesomelifestyleproject.com/2021/04/07/ep-21-stel-coombe-heath-did-easter-leave-you-with-a-guilty-conscience/

Download my guide to stop emotional eating: https://resources.wholesomelifestyleproject.com/StopEmotionalEating

Subscribe here to get all the latest episodes:

kite.link/Beyond-Overeating-by-Wholesome-Lifestyle-project

I also invite you to join the Food Freedom For Binge and Emotional Eaters Facebook

https://wholesomelifestyleproject.com/work-with-me/services/facebook-group/

Book a FREE 20-minute Discovery Call with Stel

wholesomelifestyleproject.com/work-with-me/lets-get-started/