In this episode of Ready to Rise, Audrey gets real about a chaotic week (yes, her car was literally left on cinder blocks 😳) — and how it sparked a powerful conversation on energy leaks.

An energy leak is anywhere your time, attention, or life force is draining faster than you can replenish it. And they’re sneaky — showing up as:
✨ Saying yes when you mean no
✨ Constant decision fatigue (what to eat, wear, do next)
✨ Over-consuming information and doom-scrolling
✨ Self-criticism and rumination that lowers your vibration

Left unchecked, these leaks keep you stuck in burnout, fatigue, and disconnection. But when you patch them up, you become magnetic again — more energy, more clarity, and more flow.

What you’ll learn in this episode:

• How boundaries instantly “patch leaks” and stop wasted energy loops
• Why micro-decisions drain your nervous system (and how to simplify)
• How over-consumption (social media, books, news) secretly leaks energy
• Simple ways to redirect negative self-talk into self-support
• A sneak peek at Audrey’s upcoming Cord Cutting Meditation on YouTube to help you call your energy back

✨ Journal Prompt:
Where am I leaking energy in my daily life — and how can I patch it this week?

✨✨ RISE Tribe - Next Steps✨✨

• FREE 7 day Nervous System Reset Group - get daily nervous system reset practices in just 10 min a day, with Audrey as your guide https://www.helloaudreyrose.com/7days
• The Happiness Mini Bundle - 3 core nervous system regulation practices in under 30 min each! (use code: HAPPINESS) www.helloaudreyrose.com/happiness
• Nervous System Reset Training (Free): www.helloaudreyrose.com/reset

📱 Connect on Instagram: @helloaudreyrose

🎥 Watch on YouTube: Subscribe Here

🥳 Love the Podcast? Enter the GIVEAWAY!!

Leave a review on the Podcast app → screenshot your review → DM it to @helloaudreyrose

Here’s how:
1️⃣ Click the three dots (menu)
2️⃣ Select “Go To Show”
3️⃣ Scroll down and tap “Write a Review”