This week I am talking to my main man Chevy Rough.
Chevy is a good friend who I have worked alongside and who has helped mentor me over the last few years.
His background and story with running, mental health and wellbeing are unique.
Which makes for a great conversation, which I hope people can take a lot from.
We talk over:
His story
Getting over your own ego with running
Running and it's link to wellbeing
Breathwork for running
Is failing part of the process?