Welcome to the fourteenth instalment of the roundtable/ Q&A. Enjoy!

• What would you recommend as the best way to go about learning more about the methodology of programming and coaching? 

• How do you keep momentum in the clean and the jerk? 

• How much do you think natural talent/ build determines how well you do at weightlifting? 

• How do you determine the optimal lean back in the snatch and clean?

If you've got any questions, send them our way -

Email: coaches@centrallondonweightlifting.com

Insta: @centrallondonweightliftingclub