Welcome to the eleventh instalment of the roundtable/ Q&A. Enjoy!

• When should you consider using weightlifting belts, knee sleeves etc? 

• Is there an optimal time to train? 

• What does training look like Post-Lockdown

If you've got any questions, send them our way -

Email: coaches@centrallondonweightlifting.com

Insta: @centrallondonweightliftingclub