Welcome to the tenth instalment of the roundtable/ Q&A. Enjoy!

• If you could pick 3 lifts to have a competition with what would they be?

• What age should kids start weightlifting?

• Should your feet be in contact with the floor when you extend? Does this differ from person to person?

• Where do you draw the line between powering through or taking a rest day?

• Should your arms actively guide the bar or should they be relaxed the whole way through?

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