Welcome to the fifth instalment of the roundtable/ Q&A. Enjoy!

• In the absence of heavy weights during the lockdown, how would you keep your strength? 

• Split vs Power/ Push vs Squat Jerk and when/ why should a lifter do them? 

• Pushing through injuries or when to pull back? 

• When and when not to use straps? 

• How do you balance your social life with training hard?

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