Welcome to the third instalment of the roundtable/ Q&A. Enjoy!

• Improving Thoracic Spine Mobility (Specifically in Overhead Squats)? 

• Competition Cueing/ What are our favourites? 

• Curls for the Girls? (Upper body accessories for weightlifters) 

• Qualities of a Weightlifter? (Physical/ Psychological) 

• How did we get into Weightlifting?

If you've got any questions, send them our way -

Email: coaches@centrallondonweightlifting.com

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