Welcome back to another episode of Thoughts Disrupted.  Today I am talking with beautiful soul Ingrid Auer.  Ingrid coauthored my latest book I was apart of The Wellness Universe Guide To Complete Self-Care - 25 Tools For Stress Relief.  Ingrid wrote an incredible chapter called Divine Power.  Today we are going to discuss with Ingrid her story, how to gain spiritual help for guidance, and how to grow with spiritual help.

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You can purchase your own copy of the book by sending me a DM on Instagram.

To find more about Ingrid you can check out her website www.ingridauer.us/
Or visit the wellness universe www.thewellnessuniverse.com/world-changers/ingridauer/