Scott Stevenson talks about Cardio Vs Step Counting, pros and cons. TIME STAMPS BELOW4:00 NEAT Cardio (non-exercise activity thermogenesis)9:00 NEAT reducing as energy drops11:00 Shifting toward using fat as energy19:00 Fasted31:00 Insulin Before Fasted Cardio 38:00 Chewing anavar at the end of cardio? 44:00 The little things add up53:00 Nail the basics first59:00 People getting caught cheating with fit bits 1:01:00 Can you show your partner your phone?🙏 Support us on Patreon. Every $5 helps!https://www.patreon.com/thinkbigbodybuilding📕 Check out Scott’s Book : http://www.byobbcoach.com 📚 Get the Hardcover here : https://amzn.to/3dykNdGAnd check out Fortitude Training while at his web site 💪 Coaching by Scott McNally - Reach out and learn more about coaching for competitors and non-competitors alike mcnallydiets@gmail.com🔴 Video Version : https://youtu.be/OZ7ujX_6wu0✅ Presented by TRUE NUTRITION. Code : THINKhttp://www.truenutrition.com 3rd Party Tested, Discover the source that bodybuilders trust !🇨🇦 For our Canadians, get blow out deals on top brand name supplements!http://www.supplementsource.ca 🇬🇧 STROM SPORTS - For our followers from the UK, check out tinyurl.com/ydmbfa54 for cutting edge health blends like SupportMAX and SupportMax Joint. Or check out stand alone supps like TUDCA and NAC