IFBB Pro Derik Oslan and Scott McNally talk about how Derik has set up his 2 a day training - BRASS TACX 6 - Time Stamps Below
đź”´ Video : https://youtu.be/sBQTMFCvUss
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0:00 Intro
3:15 Derik’s 2 a day training
5:15 Scott’s disclaimer on 2 a day training
7:30 Mindset of Splitting up Push Day
11:10 Volume in 2x day training
15:55 Derik started working with Dave Kalick
18:35 Managing Periworkout with 2x wk training
20:30 Scott’s Upper/Lower split
23:50 When to add 2x day training
36:45 Take home points
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