Blood Sweat & Gear Bodybuilding Podcast 118 Coaches Skip Hill, Nelson Jones and Scott McNally (time stamps below)

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2:00 Study talking about how many sets and reps to grow

21:30 Slow eccentrics and concentrics - Better results?

30:45 Eating bodybuilding food when you have a family

37:45 Animal fats vs Plant fats

44:00 Loading for a contest

Reach out to Skip ! http://www.teamskip.com Reach out to Scott : mcnallydiets@gmail.com

Reach out to Nelson on the Gram and follow the guys here : https://www.instagram.com/nelzonj/ https://www.instagram.com/intensemuscle/ https://www.instagram.com/scottmcnally1/