IFBB Pro Justin Shier joins Big Ron Partlow, Dusty Hanshaw and Scott McNally. TIME STAMPS BELOW

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0:00 Intro

0:45 Justin’s first Arnold Expo as an IFBB Pro

6:15 How Justin lost his fingers

8:15 Crazy BMX accident

16:45 Justin’s training philosophy

25:25 Justin’s gym

35:59 meeting podcast fans around town

37:35 Traveling and training

47:40 Business before bodybuilding

Listener Questions :

54:50 Making a memorable posing routine

55:20 How drastic of a change was the diet to get really big?

55:50 Should teens be strict on diet?

57:30 Bringing up Justin’s back?

1:00:20 Justin gets the rod that was in his leg

1:08:00 Falling in love with training

1:10:25 Could Justin beat Guy Cisternino

1:12:30 Justin’s CRAZY story about having gotten sick

Follow the guys on Instagram :

https://www.instagram.com/justin_shier/ https://www.instagram.com/rep300/ https://www.instagram.com/dustyhanshaw08/ https://www.instagram.com/scottmcnally1/