Expansion sessions are 90 minute coaching sessions where you, as a listener get to be a fly on the wall as I guide my guest through whatever they’re holding tension or seeking clarity on. In today’s episode, Mayu wrote to me about feeling overwhelmed about starting her business. She loves yoga and teaching but when it’s viewed as a job, a business she feels a paralyzing pressure.

And as we dive deeper you’ll notice how it takes some time to actually get to the root of her tension and that there are many layers intertwined with each other.

English is not her first language so I can’t even imagine how that also adds more complexity to the situation but I’m so proud of her for taking this step and being open to being guided because I’ve seen how much she’s expanded ever since (it’s been close to a year since this section took place) and I’m wondering if I should do a follow up episode to check in with her (let me know in the comments if this is something you would like to see of as well)

In today’s Expansion Session we explore:

• What’s preventing Mayu from expressing herself fully
• How to trust herself when she’s experiencing a lot of fear
• Navigating health imbalances (eczema, low energy)
• Feeling the limitations and how they box her
• Recognizing her intuition vs. people’s fears projecting onto her