After you survive the heart attack, your doctor will tell you to lower your red meat intake and increase your exercise. Should the doctor tell her depressed patient to lay off the darkness and consume more light-hearted stuff? Today, Will and Lauren dive into this question of whether or not they ought to "consume the darkness." They also talk about some of their favorite shows, the Mosul Dam, and North Korea. This episode brought to you by Super Down & Sons, purveyors of imported gourmet meats and cheeses. In this episode: live from Lauren's bed; I wanna die on a ship; I'll be there for you; Mosul Dam Watch 2016; lost in the darkness; morbid curiosity; "Super Down & Sons." Mosul Dam: http://bit.ly/1TKtRaP UN Report on North Korea: http://bit.ly/1jsCh7i Netflix Recommendations: Friends, The Office, Parks and Recreation, Daredevil, The Top of the Lake, Southcliffe, Fringe, House of Cards, Melancholia. Visit Our Website! http://superdownpodcast.com Facebook http://facebook.com/superdownpodcast Twitter http://twitter.com/superdownpod If you are in a crisis or plan to hurt yourself, please reach out for help. You can reach the National Suicide Prevention hotline by calling 800 273 8255. You can also get text message support from the Crisis Text Line by texting the word "start" to 741 741. For more information, visit suicidepreventionlifeline.org and crisistextline.org. If you are outside the US, please visit http://www.iasp.info/resources/Crisis_Centres/ for resources in your country.