This episode we team up with Jake Weekes Personal Trainer and Personal Training Mentor.Questions answered were;'What are 3 machines any beginner can start with in the gym'&'My client has decided to start intermittent fasting, How should I handle this'2:00 - The 3 Best Machines For Beginners8:00 - Will The Chest Press Machine Help Me Get My First Push Up10:00 What Exercises Should You Aim To Progress To16:00 - How To Decide What Diet Suits You BestFind Jake On Instagram @LeanerStrongerJake Follow Us On Instagram @CoptPod