Rachel Molenda (@rachelmmolenda) is Toronto-based Intuitive Eating & Body Image Coach and Host of the Fill Your Cup Podcast, on a mission to help women stop hating on their bodies and feeling out of control around food. Rachel’s non-restrictive, intuitive eating approach to food has helped thousands of women put an end to emotional eating, binge eating and disordered eating and find an effortless and enjoyable healthy way of eating and living.
Join Rachel and I as we discuss Intuitive eating, anti-diet culture, emotional eating, disordered eating vs healthy eating and food addiction.
Key Takeaways:
Intuitive eating is an eating style that promotes a healthy relationship with food. It does not mean No rules it means your guidelines. What feels good to your body?
When we restrict or deny ourselves we create a cycle of craving and potentially binging hence When you take the power back from food people think they are addicted to food. When you take the power back from these foods by allowing yourself to enjoy them the novelty wears off and no more cravings.
If you still feel a strong desire to lose weight ask yourself why. Is it a strong why? Is this a physical discomfort or a social discomfort?
Our body is smart. It knows how to regulate our queues. When we listen to our bodies we will feel better.
Find a way of eating and moving that is enjoyable to you. If you remove the weight loss component it becomes more enjoyable
We already know to much about food and nutrition. We do not need another diet. Lean into your intuition and know that your body knows best what you truly need.
Rachel’s upcoming offers
Free Training on April 14th at 12pm & 7:30pm EST: https://www.rachelmmolenda.com/freetraining
Intuitive Way For Eating Information Page: https://www.rachelmmolenda.com/the-intuitive-way-for-eating
Intuitive Way For Eating Waitlist for May 2021: https://www.rachelmmolenda.com/intuitive-way-application
The best way to eat is the one that makes you feel healthy and happy - unknown