The Round Table: Recent Episodes
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Hey, The Round Table is a conversational podcast where we talk about issues regarding fitness, health, and wellness. You talk about getting stronger, bigger, fitter, and staying injury-free for as long as possible. Come join us and we hope that you can learn a thing or two
We are back with more banter and opinions. Here is our take on how you can get stronger, or basically on how to achieve your goals.
We share our take on the current fitness trends as well as our opinion on the caveats on class workouts, diet trends and fitness stereotypes.
Just the usual knickknack of spouting the crazies of the fitness world and our take on getting what you want with little to no effort.
We rant about the vagary's in life and how some fitness influencers influence you the wrong way. Oh and we touched on getting into the right mind to tackle your fitness woes
In regards to recent societal pressure on our athletes, we discuss on viable reasons why our athletes aren’t bringing their top game onto the worlds stage - or are they?
The Olympic season is underway and we are super excited. Who’s our favourite athlete and did Singapore win a strength sport on the international stage before? Click in to find out
We had a conversation about better food choices out there in this lil’ island and other smaller eating habits that we developed over time
We had fun catching up and discussed about plant based diets, mindset, gym reopening plans and much more
It’s every singaporean lads nightmare. We show you some ways in order to pocket that extra $200
Besides the usual nonsense we are used to seeing, here are a couple more weird things that people actually buy to believe they’ll be in better shape. Oh and some other tips and tricks as well. Enjoy.
It’s been awhile since we had a podcast and we thought it'd be great to just have a conversation about what’s going on in our lives and discussed our opinions about the recent gym closures.
It’s the festive season again and this time round it’s all about eating, drinking and perhaps some gambling. Here’s our thoughts on it.
Everyone always talks about weight loss but weight gain is also an issue. Especially for those looking to gain more muscle mass. Here’s to the smaller ones.
We always set a new goal for the year but it seems a lot of people don't make it most of the time. Well, we got the gist on how you can reclaim this year as the best year ever.
We had a wonderful time talking about about the cost, knick-knacks and intricacies of staying fit and keeping healthy.
We debunked some common workout myths that are prevalent even with the power of Google. Also, we replied to some feedback that we got.
Do note that whatever information we post on our podcast and website are based on our own work and experiences and they are NOT medical advice. Please seek professional medical advice before trying/starting any workout, diet, or gear.
Everyone always asks what is the best workout, how many sets should I do, how far should I run. The question inevitably is: Should you focus on quality or quantity?
In this episode of "Fast Game", instead of a long drained out podcast, we just give you the deeds straight. Today - its about having your own home gym.
Many times, we tend to go overboard with our ideas on how to lose weight effectively. From crazy exercises to complete fasting. We go through the best ways and methods on how to achieve your weight goals.
Ever wondered if training classes like spin, kickboxing, or those 30min HIIT sessions are for you? Well, we got you covered in this episode, oh, we also give our thoughts and alternatives on how to stay fit easily.
Hey, welcome! We had a conversation on the dos, don'ts, and the whatnots on stretching. Join us and we hope you can learn a thing or two about the benefits of stretching