Originally founded by Zeno in Cyprus around 300 BC, Stoicism is rooted in the idea that a human’s ultimate life duty is to live in accordance with nature, noted as living only with pure necessities and taking a rational approach to life. In essence, this disciplined, minimalistic approach to life is the polar opposite to the hedonistic culture that is extremely prevalent in our modern society.

In this episode, you’ll learn about stoicism in historic and modern contexts, popular texts and their relevance today, and discover a how to use stoicism to change your perception of life. I’ll also share with you the Stoic text that completely changed my life.

Topics:
[1:58] What is stoicism?
[3:52] Lessons from Epictetus
[6:25] Lessons from Ryan Holiday
[8:51] The book that changed my life
[10:42] “Fame after death is no better than oblivion”
[12:17] How to incorporate stoicism into your life

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Thank you all for joining me on this journey to lifelong health, happiness, and higher performance. And remember, always be grateful, love yourself, and serve others.