this episode is on social anxiety disorder. the purpose of this is to educate people on this disorder and to give help to people struggling with it. it gives an in depth view on SAD, with an “interview” and a loose conversation. if you want to be a guest on this podcast or have any questions, dm me on my instagram account @how.wethink or email me at howwethinkwithvallane@gmail.com RESOURCES: social anxiety pamphlet: https://adaa.org/sites/default/files/Look%20inside%20Triumph%20Over%20Shyness.pdf

anxiety screening: https://adaa.org/screening-social-anxiety-disorder

how to treat small symptoms of anxiety: https://www.youtube.com/watch?v=QJuSm4R8N4E https://www.youtube.com/watch?v=i-jHGYWAFTQ

crisis text line: https://www.crisistextline.org/

sources https://adaa.org/understanding-anxiety/social-anxiety-disorder https://www.nimh.nih.gov/health/publications/social-anxiety-disorder-more-than-just-shyness/index.shtml https://adaa.org/about-adaa/press-room/facts-statistics https://www.youtube.com/watch?v=QJuSm4R8N4E https://www.youtube.com/watch?v=i-jHGYWAFTQ https://www.youtube.com/watch?v=FjtZkU5wPVk

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