Christina & Marissa chat about lean bulking and how you can bulk up as the weather gets colder!
(0:00) - Intro
(6:20) - What Is Lean Bulking?
(13:00) - The Mentality
(18:55) - What Is The Process?
(22:00) - Limiting Beliefs
(30:50) - Macro Adjustments
(36:28) - Progress Pictures!
(40:00) - What NOT To Do
Follow us on Instagram: @barbelllifestylepocast
Hosted by: @marissaroyfitness & @christilynnfit