Christina & Marissa chat about all types of advanced training. If you’re in a rut with strength training at the gym, this is for you!

(0:00) - Intro

(4:53) - Top Sets vs. Working Sets

(10:00) - Volume

(13:05) - Auto-Regulated Double Progression

(16:08) - RPE & RIR

(24:17) - Blood Flow Restriction Training

(29:38) - Drop Sets & Rest Pauses

(35:05) - Pre-Exhaust

(38:25) - Constant Tension

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Hosted by: @marissaroyfitness & @christilynnfit