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Lift Heavy To Lose More Fat!
Keep Those Carbs!!
Killer Triceps
Build Arnold Arms..
The Rope
Mr. Mike's Simple Workout (Jog,Run,Walk) The Rope, Bench, Ab Wheel,
Free Weight Curls, Incline Situps, Heavybag..
Eat Veggies & minor Fruit..

Email Me Your Workout routines, results, questions In text Or Audio file
to: corecast2011@gmail.com

Format: MP3 HD
Bitrate: 192 Kbps
Length: 42:34
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