Episode 1 features world-class sprint coach and innovator, Adarian Barr. Adarian shares his expert opinions on what athleticism really means, why understanding speed is the key to athletic performance, and the things coaches should really focus on when developing young athletes. We discuss the impact of running on curved angles, foot strength and the transition from Class 1 to Class 2 levers. Finally, Adarian explains why athletes need to understand and trust their teammates and the issue in relying too heavily on trainers and coaches.