Many people struggle with perfectionism because they don’t realize how faith and therapy can work together. In this episode, Catholic therapist Adam Cross is joined by his colleagues, Colby and Joshua, to explore how understanding your inner critic can lead to profound freedom and self-compassion. Drawing from their own experiences and professional insights, they share how integrating faith with psychological models like Internal Family Systems (IFS) brings hope and healing.

Topics covered:

• The surprising link between perfectionism and procrastination.
• How to view your inner critic as a protector part that is trying to help you.
• Practical strategies for calming your nervous system when you feel overwhelmed.
• The connection between the seven core wounds and the Sacraments.

Tune in for a heartfelt conversation on faith, psychology, and the journey from perfectionism to peace.

Have questions? Visit my website: adamcrossmft.com Adam Cross LMFT #116623