This episode, I brought in a guest speaker, Madhulika Itha, to hear her perspective on mental health , some personal experiences and some of her advice as well! 

Send me feedback! - email: reach.unwind@gmail.com

Madhulika's Instagram: 

https://www.instagram.com/unheard.stories.project/

( I really recommend you check it out, it's a great initiative! ) 

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Send in a voice message: https://anchor.fm/esha-saxena/message