This episode was a bit lengthy, but talked about some pretty useful topics! It covered what  anxiety and depression are, some symptoms, and ways to deal or cope  with them. 

Send me feedback! - email: reach.unwind@gmail.com

Links to information on stress and anxiety: 

https://www.healthline.com/health/stress-and-anxiety

https://adaa.org/understanding-anxiety/related-illnesses/stress

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