SUCK LESS! 🍋: Recent Episodes
SUCK LESS! PODCAST
SUCK LESS! is a motivational podcast about getting better every day. Want to get better? Just SUCK LESS! Like us on Facebook, Twitter, and Instagram @sucklesspodcast Email: sucklesspodcast@gmail.com SUCK LESS! Merch available at teespring.com/stores/suck-less-podcast www.sucklesspodcast.net Support this podcast: https://anchor.fm/suckless/support
Success comes in many forms. For me, today, it was passing up the ice cream 🍦 and that’s not the only good decision I made today. Let’s hear it for non scale victories. Tune in to hear more!! SUCK LESS! 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
another Chunky Nutrition Nugget. Eat your berries! SUCK LESS! 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Nuts are a healthy snack! Eat your nuts! SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Journaling is probably one of the best tools in my toolbox. I find I’m most successful when I journal. Journaling can look different to different people. It can be poetic it can be gross and boxed. It might consist of words or pictures or number or a combination. It’s your journal! Make it how you wish but be sure to include everything you need for success. It’s a journey and your journal will evolve as you use it and discover what works and what may not be necessary. I wrapped up some other golden nuggets of wisdom in this episode. I hope you find this information useful. SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Getting there from here is a great title for a book. I should write that down. In the meantime, please enjoy this episode and maybe develop your own plan moving forward. It’s definitely easier to get where you’re going if you have a map. SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
What’s the plan this time? Stay tuned to find out! SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Two in one today folks! The first episode is on parenting styles with some advice from me. The second is basically a journal entry, by me, about weightloss struggles. SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Depression is real. It can be treated and things will get better ❤️🩹 --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Own Your stuff. Control the things you can. Stop making excuses --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Sometimes our jealousy (anger, hurt) can interfere with others’ happiness or their ability to fully enjoy their experience. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Has anyone’s kindness ever made your day? Kindness is not only the best gift we can give one another, but it’s free --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Whether it’s a high 5 or a kind word, don’t forget to give yourself the shoutout you deserve. Every day!--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
We’ve all said it. We still say it. Who’s your bestie? Does it change? Lets talk about besties--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Making a change? Creating a new habit? Learning a new skill? Doyou have to be perfect? I argue that better is good enough. SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Another way to look at your diet. Maybe the most important way or at least the best way to make sure your body is well nourished --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
No matter which diet you choose, compliance is key. Further discussion on keto. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Yes. I’m really diet hopping again --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Success on and off the scale --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
This is a good place to start Why do I do Keto? Quick and dirty Keto What to buy, what I eat. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
The best diet is one you can stick to. Getting into the keto groove again. Keto for me. What will it be for you? --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Privilege --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
You don’t have to be perfect. Just SUCK LESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Which diet is best for me?? Remind me about that keto stuff again --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
3 years and still going. Happy Anniversary. What are you TRULY thankful for?--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Short episode about carbs --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
just because --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Know your value. Don’t base your self worth on the action, opinions, and feedback of others Praise is wonderful and it can certainly be a gauge of how you’re doing, but there are many other ways to be appreciated and valued. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
We live in a world of Facebook, texts, and email. Gone are the days of hand written letters, phone calls and conversation. Something has been lost. That something is manners. There is no social etiquette anymore. People hide behind computers and belittle and berate one another. That’s what I’m talking about in this episode with a touch of Halloween. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Yum--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
This is how we grow. Take the advice. Listen. SUCKLESS!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Have we forgotten about etiquette? I haven’t. Here are my workplace “rules”--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Ego
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Sometimes the path chooses us. We need to be open to the signs. Pay attention. If you’re a little witchy, you might enjoy this. In this episode I discuss my money bowl
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An addendum to my lack of focus podcast. There’s been a change in path always exciting 🍋
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🍋 maybe lack of focus is sending you on a journey to help you find what is meant for you. It’s ok to dream big! Never put yourself in a box. Inspired by a friend’s motivation to change careers, I explore my personal journey. Dream on dreamers!
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Healing is a process. There are stages, but also many layers. We can all heal. There is a bright light at the end of the tunnel
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Please convince me that good etiquette is not lost. Thank you notes are a good practice. Let’s not let that get away thank someone today!! 🍋
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Intuitive eating continued. My experience with semiglutide (ozempic). What I eat. How I eat. How I feel
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This episode is about how my daughter taught me to eat and how a medication helped me put it into play
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Stop using self deprecating language. Stop using negative words to define who you are
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We’ve gotten carried away with tipping, in my opinion, so once again I’m sharing my deep thoughts on it This is less about tipping and more about sucking less
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Can I say anything anymore?
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Lifting up other women. Undercover mentors. Success!
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Seriously.. we all need to hear this today.
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Another episode dedicated to owning your stuff. You are beautiful and smart and capable! Accept the compliments! Own it! You deserve it
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Make it happen! Solve for yes!
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Every decision you make is your own. Every success is your own. It’s all you --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
When we do things for others, is it because we somehow gain something from it? Is there such a thing as just doing something without expectation or gratification?--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Im a total podcast junkie. Here, I share some of my favorites --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
What if we actually said all the things we wanted to say --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Sometimes our low points are leading to high points. More on healing and relationships --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Wanted to feel sorry for myself in Mother’s Day, but I’m gonna snap out of it and have a great day anyway cause I’m in charge! 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Accept those compliments. It’s ok!!🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Not everything we make in our own kitchen is healthy. It might not be unhealthy, but let’s define healthy --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
This episode is about a phrase that bugs me and so much more, but you have to listen to find out --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Is ketchup food? Let’s talk about this stuff we are calling food --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Did anything good come out of the pandemic? Can we take what we learned and move forward? Let’s talk about some good stuff. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Your hair is beautiful, but not your beauty --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
No amount of weight loss is insignificant. Celebrate small victories on and off the. Scale--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Number 4 in the Tarot Series --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
This may be the final chapter about healing relationships, at least the last about my most recent personal experience. Be sure to listen to 1 and 2 before listening to this final episode that I’m calling HEALED 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
My interpretation of card II of the major arcana. The High Priestess. Learn tarot with me 🍋--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Looking at 56--- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Not my favorite holiday --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Come along in my journey to learn tarot. I will discuss the meanings of the cards according to the experts and then will give the meanings that I am able to intuitively see through studying the cards. --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
The Scale - Chunky Nugget -Shorty episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Im learning Tarot! I invite you on my journey as I walk my way through the deck and discuss card meanings as guided by my intuition. This should be fun! --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
I love words, but sometimes fewer are better. Just my nit picky thoughts --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
Weight loss drugs from my perspective --- Send in a voice message: https://podcasters.spotify.com/pod/show/suckless/messageSupport this podcast: https://podcasters.spotify.com/pod/show/suckless/support
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Our first double header! Two episodes! The first is in borrowing from others and loaning your stuff out. The second is about products marked as “keto friendly”. Are they? Hope you enjoy these two! SUCK LESS!🍋--- Send in a voice message: https://anchor.fm/suckless/messageSupport this podcast: https://anchor.fm/suckless/support
Take a page out of my cookbook! I don’t use recipes! I like fast and easy. Don’t like to think about it. Don’t like to plan. Don’t like to prep. If you’re like me, tune in and learn about my no recipe fast easy cooking --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/suckless/messageSupport this podcast: https://anchor.fm/suckless/support
It’s ok to apologize when it’s “not your fault” --- Send in a voice message: https://anchor.fm/suckless/messageSupport this podcast: https://anchor.fm/suckless/support
Sometimes in order to move forward we need to look inward. Today I talk about how I needed to work on me in order to heal a relationship where I felt i was the victim. Interesting spin. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/suckless/messageSupport this podcast: https://anchor.fm/suckless/support
You are amazing. Surround yourself with people who think so 🍋--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/suckless/messageSupport this podcast: https://anchor.fm/suckless/support
Trying to unlearn all that diet culture has taught me and start listening to my body. Join me! SUCK LESS!🍋--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/suckless/messageSupport this podcast: https://anchor.fm/suckless/support
🍋Goals,resolutions, personal growth, self improvement, diet, wellness , nutrition. We are killin’ it in 2022
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Whether it’s food for the body or food for the mind, what we feed ourselves during the course of our lives is important. We need to nourish our minds and bodies not just feed ourselves.
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Pay attention to the words you use to describe yourself. Those words can be defining. Every time you use an adjective to describe yourself, you are defining yourself. That’s what you are manifesting. Instead, start manifesting greatness! Accentuate the positive. Speak highly of yourself. Tell others positive things about themselves
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Happy New Year! Day 2 of 2022. WhT promises have you made? Are you off to a good start? Let’s check in!
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Reflection is a great practice. This is a mini episode to remind you to take a minute to reflect on 2021. What have you learned? Thanks for listening! SUCK LESS!🍋
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Give yourself the gift of health and wellness. Give yourself the gift of time. Invest in yourself! Loving yourself is free!! Here’s how!!
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The quality of your calories is just as important or maybe more important than the quantity. You. An absolutely be overfed and undernourished. Think about how you want to nourish yourself not just feed yourself
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Made a good choice for myself tonight and wanted to share and celebrate.
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Stop putting your wellness on hold. Today is the day to take control!!!
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Some of us get comfortable in our jeans both literally and figuratively
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Maintaining a healthy lifestyle through the holidays and beyond
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Hit me today just how privileged I am. Feeling thankful. This is the first episode of the new season. Recorded in car. Sorry
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Taking care of me! I am the focus! We will be back in a month revamped, refocused and ready to SUCK LESS!🍋
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Embrace and move yourself. Uplift other women. There’s no magic pants 🍋
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Losing weight on a keto-ish diet. Fitting into clothes. High five!
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Weigh in number 5 and completely imperfect, but losing weight 🍋
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Sharing a weird dream
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Dating in your 50s isn’t much different from when you were young
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Things aren’t going completely as planned but I’ve got this SUCK LESS!🍋
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Sometimes setting boundaries sucks. But it isn’t mean! It’s healthy!! Saying no is OK! SUCK LESS!🍋
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You can change the way you think and the way you respond and react to things. Sometimes it’s difficult to realize that not everything is about us. We have no control over other people’s thoughts, actions, or feelings, but we do have control over how we respond and react to situations. We can re-train our thoughts. SUCK LESS!🍋
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No matter what it is you’re doing, be your own biggest fan. Believe in yourself, support yourself, and SUCK LESS!🍋
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Keto Diet. Helpful info about counting or not counting calories and/or macros. FYI... I don’t do it. Be sure to look for 🥩🍤🍖🍗 to identify all of the episodes in this month+ long series. There are both full length and bonus episodes. You can listen in the order in which they are published or skip around based on your interest or how much time you have to listen
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Don’t give into temptation
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I’ve been following a Ketogenic diet for one week so I thought I’d let you know how it’s going, what I’m doing and some of the positive changes I’m experiencing. SUCK LESS!🍋
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Today was weigh in Day. How much have I lost in week 1?
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Don’t give into temptation.
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The long awaited follow up to the anti aging episode featuring Dr Love and Kandy Stryper. This follow up will update you briefly on Kandy’s procedure and fill you in on my consultation with a plastic surgeon and the great skin care products that I have since discovered SUCK LESS! 🍋
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I’m in ketosis and I don’t need a keto strip to tell me. Learn some of the telltale signs. Stay tuned for a month chock full of Keto episodes.
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SUCK LESS!🍋 has a month of Keto episodes coming your way! We will have at least 2 special guests this month sharing their own Keto success stories. Want to be a guest? Send me a message and let me know! Please subscribe to my podcast and be sure to follow me on social media @sucklesspodcast email: sucklesspodcast@gmail.com want SUCK LESS!🍋 merch? Www.teespring.com/suck-less-podcast
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in 2018, I lost 96 pounds, 86 on Keto. I have since gained back 50 of it, but it isn't because keto doesn't work. It's because I've been inconsistent and I've been diet hopping. I have also gone from a twice a day exerciser to a bit of a couch potato. I've committed, once again, to a keto lifestyle and thought I'd bring you along on the journey. This is episode 2 in the Keto series which will run at least a month and have at least 5 episodes. In this episode I provide a little background on my experience and discuss meal prepping and planning. This is the KEEP IT SIMPLE METHOD!!! I do not do anything fancy. I am a single working mom. I basically work full time and volunteer full time and...life. You have time for this! Trust me.
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I lost 96 pounds on the keto diet. I recently saw a meme that asked what you think you can speak about for 30 minutes without preparation and I said the Keto diet, so here I am, not scripted, off the cuff, talking about my keto experience and my plan to do it again. Yes, you have hung in there with me for 6 months now, listening to my tales of diet hopping, and I thank you. Hang in a little bit longer and you will see me get to the end of the tunnel. I hope you'll get there with me. The plan for the next month is to continue discussing the keto diet and my experiences moving forward. SUCK LESS!
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He's Not That Into Me....Afterthoughts This is just a shorty I left on the editing room floor. Found it and decided to polish it up and use it. It's just a short little nugget, maybe of wisdom. maybe of psycho babble. In either case, I hope it's something you enjoy and that you are able to glean something useful from it.
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New to online dating and no clue what I'm doing. Plenty of catfish out there, very few goldfish. The one goldfish I found probably isn't that into me. That's ok!! Not putting my energy into something that isn't serving me well. Take my advice.
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Episode 4 trailer.
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Upgrades are being made to the SUCK LESS! Store New merch rolling out this weekend. Teespring.com/suck-less-podcast
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Depression Sucks
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Mothers Day isn’t all Mimosas and flowers. For some of us, it’s just Sunday. Shout out and hugs to all the single moms, single dads, those who have lost their moms and those who have lost their children. Thanks to the moms who are working today. I see you! Much love ❤️
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Where are we with our goals? I'm to the point I know what I want. Just struggling with the path and my inability to say no. What's getting in your way?
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Death Sucks no matter your relationship with the person. Whether you were close or estranged, you will have emotional shit to work through. I’m no psychiatrist, but I’m human and am familiar with the human experience. Only time can make this SUCK LESS!🍋
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Here’s to eating for good sex! This is not an episode on how to suck less in bed. No instructions here. Just some advice on how to take care of your body so your body takes care of you. Increase your libido naturally! Disclaimer- I am not a doctor. Nothing I say should take the place of medical advice. I speak from personal experience. You do what is right for you. This podcast is for entertainment and inspirational purposes only
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Just a quick one to let you know I’m looking at a few weeks of follow ups on past episodes AND.. to fill you in, a little, on a secret
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First date? Here’s a few reminders
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Share your ideas for great first dates! Also share dating success stories and date fails. Leave me a message www.podpage.com/suck-less. Sucklesspodcast@gmail.com Instagram Twitter Facebook. @sucklesspodcast
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Kandy Stryper and Doctor Love return for another episode. This time, Dr. Love shares his knowledge of the anit-aging process, including info on botox, fillers, lasers, and other aesthetic procedures. Doctor Love will even perform a Laser frequency treatment on Kandy Styper while taping. Hear it here! Check out my podpage in the coming weeks for more info and an exciting follow up! www.podpage.com/suckless
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Where are you with our goals? If you haven't checked in with yourself lately, now is a great time. Get out those goal planners and goal trackers and take inventory of where you were, where you are, and where you want to be. Time to reward, re-write, revise, revamp, maybe even time to abandon some goals and write some new ones. If you've achieved success in one area, maybe it's time to take that time and invest it in another goal. This is a short episode, one of our chunky nuggets, just enough time to give you what you need to SUCK LESS! 🍋
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S2, E17 Online Dating, - Catfish Suck! How to "Catch" a Catfish. Spotting Fake Profiles. This is a follow-up to my Online Dating Episode with Dr. Love and Kandy Stryper. Want to hear more like this? Let me know. Don't fall for it! In this episode, I tell you some of things to look for in online dating profiles. Actually, these are things to be aware of and avoid. I will help you spot the fakes, the scammers, the ones who are not there for the same reason you are. There are people online who are trying to take advantage of you. Don't let it happen. I Share tips for spotting a fake profile and for spotting shady emails. This is an important episode for both men and women. We are all vulnerable when looking for love. Not looking, share this with a friend. You could help someone! I will update my website, soon, with some examples of fake profiles and more information to support this episode. www. sucklesspodcast.net or if you are having trouble with the secure site, you can view my website at: podpage.com/suck-less
Thanks for listening!! SUCK LESS! 🍋
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Dr. Love returns to the show. This time, with advice on anti-aging. Dr Love will speak to us about plastic surgery, Botox, fillers, etc. He’ll even answer questions!!! Listen for more info
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Online Dating Advice- How to Spot a Catfish or Fake Profile. I have been getting several a day. How do I know? Tune in and I’ll share. Follow me on FB, Twitter, Instagram and don’t forget my webpage www.sucklesspodcast.net
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Is it your Birthday Month? Make an appointment for your well check! Get on top of your health. Make aging SUCK LESS!🍋
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Helpful hints for wait staff and customer service staff also some tips on being a gracious customer. It’s Birthday Month! Make your wellness appointments and get your mammograms ! Www.sucklesspodcast.net
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Get out of my dream Www.sucklesspodcast.net
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Birthday Month Trailer
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This is just an update. Reminder to check in on your goals and an update on past and upcoming episodes. Also a a plug for my website www.sucklesspodcast.net
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Trailer. - our Online Dating Episode has launched and so has our website Www.sucklesspodcast.net
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This is our first episode with guests!! Dr. Love, Kandy Stryper and SUCK LESS! host Tammy Taylor discuss the ins and outs of online dating. We discuss everything from creating a profile, choosing a photo, what turns us on/off, and great first dates, to dating safety tips and what we look for on dating apps. We also critique our own dating profiles and tell some funny dating stories. This episode does have some explicit language.
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Tune in for our Valentines Day episode. Online dating, creating a profile, dos and dont’s for profile pictures, funny dating stories and dating safety tips
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Dr. Love and his scrub nurse join me this week for some advice on online dating, creating a profile, funny dating stories and some covid safe dating advice
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love Yourself. My diet is working. Affirmations.
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CHECK and ADJUST. - Where are you with your goals? How did you do in January? PODCASTERS- What goals do you have for your podcast?
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PODCASTERs- What are your goals for your podcast? Leave me a VM. Listen for more info FEBRUARY... How to Suck Less in Bed. How to Suck Less in relationships
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I’m wrapping up the January goal setting series with a special episode for and about podcasters. Whether you are new to podcasting or have some experience, I’d like to hear from you. Leave a voice message at anchor.fm/suckless and tell me the goals you have , both short term and long term, for your podcast. Want an interview, email me at Sucklesspodcast@gmail.com. - THANKS FOR LISTENING!- SUCK LESS!🍋
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Season 2, Episode 11- January Goal Setting Series, SMART GOALS You've thought about your goals for the year, maybe you have written them down, maybe you wrote a letter to yourself, maybe you created a Vision Board, maybe you have a journal or a pile of sticky notes. Now is the time to turn those goals, those intentions, those resolutions, into SMART GOALS. Specific, Measurable, Attainable/Actionable, Realistic/Relevant, Time Based Goals. Please be sure to Follow for future episodes and like SUCK LESS! on Twitter, Instagram, and Facebook. Look for SUCK LESS! Podcast. SUCK LESS! Merch available at teespring.com/stores/suck-less-podcast
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Sucking Less Every Day. Weight Gain. Diet. Poor Choices. If I want to SUCK LESS! I know I need to make better choices. We all need to SUCK LESS!
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How to make a vision board. check and adjust. Law of Attraction. Intention. The Secret. Special announcement for upcoming episode.
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Just a trailer for the SUCK LESS! 🍋Weekend Edition. Vision Boarding and manifesting what you want in the New Year. Have your goals and supplies ready so we can create a vision board this weekend (January 16/17, 2021)
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8-! 🍋. This episode is about what we show people. I’ll call it our Facebook persona. Let’s get back to being our real, authentic, flawed, imperfect, messy selves It’s Ok to Suck, just Try to SUCK LESS! 🍋
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SUCK LESS!🍋- just a reminder .... you’re here cause you want to get a little better everyday. Make good choices! SUCK LESS!🍋
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More from the SUCK LESS!🍋 chapter on Taking Out the Trash. An important chapter in our January 2021 goal setting series. Let’s rid ourselves of the toxic people In our lives and start with the voices in our heads. Stop being drawn to what you know is bad for you!
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Goal setting/ planning for the new year. Write your New Year letter. Manifesting. law of Attraction. Goals SUCK LESS! ..... thanks 🍋
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SUCK LESS!🍋 as a pet owner. It isn’t like me to encourage people to drink. I’m trying to do the opposite, but when I heard how many times I said SUCK LESS!🍋 and You Suck! I realized I had no choice So I present to you SUCK LESS! 🍋 the drinking edition - must be 21 or older (for the drinking part)
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New Year Goal series- 2nd Episode. First week of the New Year. Are you on track with your goals? Let’s take a look and check and adjust. A little tweaking here and there will help get you on track and/or keep you on track. Video Challenge- are you up to the task? Listen for more details. SUCK LESS! 🍋.....thanks @Suck_less_podcast
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Calling all aspiring actors! Want to help make a video ad for SUCK LESS!🍋? Listen for more details and visit on Facebook @Suck_less_podcast
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Taking Out the Trash/Toxic People, Goal Setting 101- Overarching Goals for the New Year. Let’s begin to take out the trash and start thinking about what we would like to achieve in 2021. SUCK LESS! 🍋
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Time to get rid of all of the things that are holding us back and no longer serving us well. Let’s leave it all behind in 2020 and walk into 2021 ready to start fresh and be the best version of ourselves. SUCK LESS! 🍋.....thanks
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Trailer for NY Goal Setting Episode- goal planning, intention, New Year Letter, Law of Attraction,Vision board.🍋. SUCK LESS!.....thanks
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Another podcast done on the road, 🚙 speed bumps and all. This one is about the fat person in the mirror. P.s. there’s some dead space and some noise I want to edit, but that may or may not happen so please embrace the suck 🍋 and I’ll keep trying to SUCK LESS!🍋
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Inspired to get on track with diet and manage my autoimmune disease as I have in the past. Join me!
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The store is live!! Come see all the merch!! It's fun!! Save 10% through January 1, 2021 with promo code: LAUNCH. You can enter the code at checkout. https://teespring.com/stores/suck-less-podcast Thanks for listening: anchor.fm/suckless SUCK LESS!
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Staying on track with diet, exercise, and your general health and well being during the holiday season
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Trailer for SUCK LESS - The Prequel
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Inspired to SUCK LESS today, I’m back on the treadmill for a mile
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First of a new mini episode- Ya Know What Sucks? - Why didn’t I think of that sooner?
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The placebo effect! Tune in to hear my brilliant plan.
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Update: The store is now open! Teespring.com/stores/suck-less-podcast
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Victim of circumstance or a product of our choices? I’ll tell you what I think.
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This is a chunky nugget. Make things happen! With a shout out to Vicky Vox for inspiring me
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Let’s take out our trash! Give up bad habits, bad relationships, negative self talk, things we are hanging onto. Let’s get rid of the baggage of 2020 and get ready to move forward into a new year!
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A little teaser and a lot of Babble. Listen to what’s in store for episode 15 and 16. Hear me say “dead space” a lot and hear me suck at podcast hosting. It can only Suck Less! Moving forward
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Check me out on Instagram and Facebook suck less podcast. Blog and store coming soon! Check out themarshgals on anchor and Instagram
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Which diet are you trying this week Tammy?🙄. Be consistent, stick with the plan, practice what you preach, stay on course, be inspired.
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What happened to us? Let’s stop blaming other people and circumstances for our failures or poor choices and take some responsibility for ourselves and how we respond to all the very bad things. SUCK LESS!
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Just a bite sized episode about my day. Tune in to find out if I Sucked Less today.
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In this episode I show my true colors and prove that MY. LACK OF FOCUS IS MY GENIUS! If there’s a rabbit hole, I’m going down it. Episode 11 is done brain dump style and I’m killin it! In this episode- I’m sucking less! Planning/ goal setting/keeping a journal- Thanks for listening! SUCK LESS!
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The Beginning of My Vegan Challenge. Setting myself up for success. Make yourself a promise. Make a plan. Follow the plan ;) - Suck Less!🍋
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It’s Sunday! Let’s make some good choices and set ourselves up for a great week! SUCK LESS!
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Not even a minute long. Just a thank you from me to you ! Thanks for tuning in! Suck Less!
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What is diet anyway?
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What are you eating? Is the food you eat making you well or making you sick? It’s time to get real with your diet - this is a total brain dump about crappy “food”.
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Have a goal in mind? Something you would like to accomplish? Start today! But make your goal reasonable and attainable. Start where you are. Just suck less than you did yesterday! You got this!
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This is an intro to my podcast and gives some history behind the title and a little glimpse into what’s to come. This is a very condensed version of what I hope future episodes will be
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I talk a lot about making small achievable goals, but in this episode of Suck Less Road Ramblings, we will talk about the larger chunks and goal setting for the New Year. It’s all about Sucking Less my friends Thanks for listening
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Another Chunky nugget from the SUCK LESS podcasters. This is dedicated to Vince. Vince has made the decision to Suck Less and has set a goal already. This episode will help him to chunk it up into attainable pieces so sucking Less is even easier
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Trailer in support of my short little podcasts, now called chunky nuggets
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Stay tuned for the upcoming episode Suck Less! Start Where You Are
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This was my original episode 5. I was able to recover it so I decided to publish it. If you’ve listened to episode 5 already, you’ll hear some overlap but you might glean a nugget of greatness here too so please give a listen. It’s quick and dirty. Thanks for listening!
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Where do you get your inspiration to SUCK LESS!?
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What is good? What is healthy? Read your labels! Nourish your body! SUCK LESS!
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Today I achieved a personal goal so I wanted to discuss the importance of setting small achievable goals and to keep pushing to get even better. SUCK LESS! Thanks!
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Getting on track and staying on track during the holidays. SUCK LESS!
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SUCK LESS on Thanksgiving. Etiquette and best practice for the holidays
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Spring has sprung. Time to start a new season. The trash has been taken out. My mind is clear, my heart is clear. Time to start a new chapter. Come along for the ride! Let’s make sure we do our part to make the rest of the year SUCK LESS!🍋
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