The jab is essential to learn and master in boxing and has countless uses within the ring.

Here are 3 great uses for the jab:

• A Range Finder - (to set up your power punch - if you know you can hit them with the jab, you are definitely in range to throw the power punch)
• To keep the distance (use the jab to make you opponent keep their distance from you)
• For Blocking Vision (jab to your opponents face to disguise an incoming attack from your other hand)

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• You have any pre-existing conditions
• You are taking medications of any kind
• You are suffering from an injury or illness or feeling unwell
• You are pregnant
• You have not exercised in a long while

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