In Episode 15, we are joined by Flahive's coach, Mark Krueger! Together Mark & I have 19 years of coaching experience. We have worked with hundreds of people over that time and have a front seat vantage point between what makes someone successful versus failing...when it comes to health & fitness goals!!  1. EVERYTHING begins with mindset. Get that in order first! 2. Write it down & tell someone! 3. Make your goals attainable...both short term & long term. 4. Trust your process and rely on your daily actions during the ups & downs. 5. Make it a priority.  Thank you so much for coming on Mark!! Hope you enjoy!