How often have you set an intention, wanted to form a good habit or good practice only to go and sabotage the whole thing?

How many times have you started a new routine only to fall off the bandwagon and then beat yourself up?

Today's episode of The Jo & Co Show gives advice on how to set up a good morning practice and how to overcome any sabotaging behaviours that might get in the way.  Jo unpicks why we sabotage really good intentions and what to do about it.

If you would love support to understand and clear your limiting beliefs and behaviours so that you can step forward with clarity and calm confidence into the future you so desire, then Jo's group coaching experience, AWAKEN, has its doors open for you.  All the details are here: AWAKEN information