This is the very first episode of the Zelos Podcast that aired on October 26, 2020. Rock and Mike talk all about training & conditioning.

TIME STAMPS

1:30 Mike Boyle’s Strength & Conditioning

5:40 Beanpole Tournament and Boston University

8:00 Timing your sprints

14:00 Unilateral vs bilateral training

20:00 Glutes & hamstrings

27:00 Addressing the ever-present degradation of structure in a technological world

33:30 Beyond COVID

38:00 Interning at MBSC

44:00 Squatting vs single leg squats

GET TO KNOW MIKE BOYLE MEET: https://www.bodybyboyle.com/

INSTA: https://www.instagram.com/bodybyboyle/ OR michael_boyle1959

FACEBOOK: https://www.facebook.com/Mike-Boyle-Strength-Conditioning-164511633615645

LINKEDIN: https://www.linkedin.com/company/mike-boyle-strength-&-conditioning/

MIKE'S PODCAST: https://www.strengthcoach.com/public/department109.cfm

TWITTER mboyle1959

MBSC is consistently ranked as one of the top gyms in the US and was voted Boston best personal trainers in 2017. 29 Draper St, Woburn, Ma 01801 781-938-1330.

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter