Rock talks with Adam Parr, Charlotte FC's Performance Specialist. Click subscribe and hit the bell icon to be reminded of every new episode. Every Monday at 9am EST / 6am PST.

TIME STAMPS

1:00 Adam Parr’s shift from Minnesota United to Charlotte FC

7:30 Creating the expansion team of Charlotte FC

14:00 Bringing what worked in Minnesota and leaving the rest

19:30 The size of Charlotte FC’s staff

27:00 Common injuries in the MLS and how Adam addresses them

30:00 Position specific training

33:00 Building buy-In with brand new players

41:00 Coaching the proper levels of intensity

46:30 Preparing for the upcoming MLS season

GET TO KNOW ADAM PARR

LINKEDIN: https://www.linkedin.com/in/adamcparr/

CHARLOTTE FC: https://www.charlottefootballclub.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter