Rock talks with weightlifting guru Dan John about picking up heavy stuff ands putting it back down. Plus a whole lot more.
TIME STAMPS
:40 Physical Movement & Spirituality
4:30 Getting down to the basics of lifting
13:00 Farm strength vs gym strength and the drawback of technology
20:15 What makes an amazing athlete
26:15 What Dan John would tell his younger self
32:30 Dan John’s Movement Matrix
40:30 Making the best of the time you have
45:15 Blending Middle East principles into Dan John’s coaching
GET TO KNOW DAN JOHN
DAN'S WEBSITE
INSTA
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK