Rock has a fascinating conversation with Lee Burton, the co-founder of the Functional Movement Screen.
TIME STAMPS
2:40 The early years of the NSCA and Appalachian State University
4:40 The creation of the Functional Movement Screen
7:40 Reebok University and the FMS
12:55 Perform Better’s Meeting of the Minds
17:55 What to look for with mobility and stability
22:10 The overload of corrective exercises
26:40 The FMS and professional sports
29:10 True strength training; not powerlifting
31:40 How the fitness industry is failing
35:40 De-conditioned people in weight rooms
39:40 the future of functional movement
GET TO KNOW LEE BURTON
FMS WEBSITE
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK