Rock chats baseball strength & conditioning with Stoney (Brian Stoneberg) of the Los Angeles Dodgers.
TIME STAMPS
1:00 Finishing at ASU and becoming a CSCS
2:00 Athletes Performance Institute (API)
5:30 The recipe for program design
9:00 What drives his passion
11:00 Dodgers’ movement screening
21:00 Today’s athletes vs. yesterday’s athletes
25:30 What do you see in the players that move up to the MLB
28:00 Fundamental and accessory lifts
33:50 Movement patterns in professional baseball
36:15 Applying COVID lessons to this new season
46:00 Dodgers internship program
48:00 Dodgers training symposium
GET TO KNOW BRIAN STONEBERG
GET TO KNOW ROCKY SNYDER
ROCK'S NEW BOOK