Rock talks to San Joyce, Head of Physical Performance for the Detroit City Football Club.

TIME STAMPS

1:00 Leicester City 2014

2:30 Detroit’s soccer fandom

4:00 Sam’s path to strength & conditioning

6:00 Lessons learned with Nottingham FC

8:00 Working with youth academy athletes

11:00 LTAD

14:00 Testing/assessing athletes

20:00 Challenges with a developing multicultural team

23:00 Lifts and plyometrics for soccer players

29:00 Determining when players are ready to return to play

33:00 Diplomacy of changing existing programs

40:00 What Sam looks for during a match

44:40 Periodizing during the season

49:00 How to follow Sam

GET TO KNOW SAM JOYCE

MEET: https://www.linkedin.com/in/sam-joyce-64476836/

Detroit City FC: https://www.detcityfc.com/

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