Rock talks with Cal Dietz, Strength & Conditioning Coach for the University of Minnesota and the US Men's and Women's Olympic Hockey teams. Cal is also the originator of Triphasic training and Reflexive Performance Reset. Be sure to enjoy, follow, and subscribe.

TIME STAMPS

1:00 Starting at the University of Minnesota

6:30 Training the USA Men’s and Women’s Hockey Teams

12:00 Testing and retesting athletes and breaking away from the periodization model

17:00 What has influenced Cal over the years

19:45 The GOAT Drill

27:00 Improving running form without coaching cues

31:00 Hunting down the solution and not the symptom

34:00 Reflexive Performance Reset (RPR)

44:15 Cal’s epiphanies

GET TO KNOW CAL DIETZ

MEET: https://www.linkedin.com/in/cal-dietz-71b06b2/

INSTA: https://www.instagram.com/cal.dietz/

TRIPHASIC TRAINING: http://triphasictraining.com/

RPR: https://www.reflexiveperformance.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: www.RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter