Rock talks to Blake Bender all about college basketball and tennis. Be sure to subscribe!

TIME STAMPS

1:30 The new college landscape

5:00 Cal Women’s Tennis

7:00 Difference between the Southeast and West Coast

11:30 Coaching the basic fundamentals of athletic movement

14:00 Injury rates among players and looking at the foot/ankle complex

18:30 Force plate technology

24:30 Do you deal with asymmetries or leave them alone?

26:45 Foot shapes and athletic shoes

30:00 Blake’s goals

33:00 Addressing tennis injuries and the mental piece

35:45 Blake’s background

GET TO KNOW BLAKE BENDER

LINKEDIN: https://www.linkedin.com/in/blake-bender-ms-cscs-04034b34/

INSTA: https://www.instagram.com/blaketbender/

CAL BERKELEY: https://calbears.com/

GET TO KNOW ROCKY SNYDER MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

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FACEBOOK: Facebook.com/RockysFitnessCenter