Permission to Heal Episode #76 - A Conversation with Dr. Stuart Shanker about Learning to Self-Regulate Stress.

Dr. Stuart Shanker, Ph.D. is a Distinguished Research Professor Emeritus of Philosophy and Psychology, the Founder & Visionary of The MEHRIT Centre, Ltd., and Self-Reg Global Inc. One of his many books, “Calm, Alert and Learning: Classroom Strategies for Self-Regulation (2012)”, is a top-selling educational publication in Canada., Self-Reg: How to Help Your Child (and You) Break the Stress Cycle and Successfully Engage With Life (2016), has garnered enthusiastic reviews and media attention throughout North America, the United Kingdom, Poland, Germany, China, South Korea, Japan, the Netherlands, Georgia, and the Czech Republic. Dr. Shanker’s five-step Self-Reg model, The Shanker Method®, is a robust process for understanding and managing stress in children, youth, and adults.

His latest books are Self-Reg Schools: A Handbook for Educators (2019) and Reframed: Self-Reg for a Just Society (2020).

Connect with Dr. Shanker
His website, Twitter, Facebook, and Instagram.

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