Mike Hess is a former colligate athlete who stayed active and competed regularly in basketball leagues. Things started to slow down to rounds of golf after marriage and the birth of his children. As Mike entered his forties, the competitive spark came back. He ran a 50 mile ultra marathon to raise $25,000 for Feeding America. He continued to challenge himself by competing twice in the 29029 Everesting challenges. And now, he is training for David Goggins 4x4x48 Challenge to run 4 miles every 4 hours for 48 hours. Find out how Mike prepares his body and gets his mind ready for extreme challenges and makes health and fitness part of his lifestyle.