This episode’s guest on the BCF Training podcast is Lauren Rice. Lauren is a talented professional with more than a decade of experience working for a Fortune 500 workforce solutions company. She has two teenage sons, 16 and 13, and is active in her community.

Lauren recently made fitness part of her lifestyle. She joined her college's black alumni fitness group and has never looked back. During a four month stretch, she walked over 700 miles. She is planning on joining the Run the Year Challenge for 2021 with a goal of 1,500 miles for the year. Find out how Lauren decided to make health and fitness a lifestyle.