In this episode, Anaïs shares mindful routines & rituals to cope with burnout, fatigue, anxiety, stress & the importance of routines & rituals, healthy habits, that serve as a building foundation to our wellbeing.Self check-ins, breath work, meditations, routines, rituals: these Mindful Moments help us to come back to this moment and practice self-compassion. She also shares the powerful R.A.I.N. practice on how to deal with difficult emotions.

In this episode, Anaïs shares:

• The Importance of Routines & Rituals
• The Power of Practising Awareness: Breathing Exercises
• Handling Difficult Emotions: R.A.I.N. practice
• How to Give Yourself Grace
• Retreating Within: Meditation Tips
• A Self-Reflection Moment

Resources:

✨ Visit Ana Seas The Day's website here
✨ Read her blogpost about this subject here
✨ Get to know mindfulness by downloading her free e-book: A Guide to Mindful Living here
✨ Follow Ana Seas The Day on Instagram
✨ Sign up for the weekly inspirational newsletter 

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