Did you drink enough water today? 

Why is hydration important? How do we distinguish between hunger and thirst? What are the signs of dehydration? Find out in this episode!

Don't forget to have a cup of water or tea as you listen to this episode! Cheers!

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Podcast: fnsp_podcast

Nathan Schwartz, RD, CPT: nathan_schwartz_dietitian

Natali Jouzi, RD: natrj_nutrition