How do you express anger? Do you blow up? Quietly seethe? Or do you try to pretend that you’re really not angry at all just hoping that the feelings will go away? Most of us express anger in more than one way, but we also tend to be creatures of habit, falling back on a few predictable responses when we feel angry. Unfortunately, while some responses are appropriate in some situations, others are not—and consistently using an inappropriate response is a sure way to find yourself saddled with a huge anger problem. Listen to this teaching and learn how to handle anger and be free.

Related teaching series:
Handling Anger
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