This episode is about getting rid of those self-defeating thoughts that hold you back from LIVING YOUR LIFE. 
I share an audio recording from a recent backpacking trip on which I decided to jump naked into a lake for the first time in decades.  It was glorious. 
I talk about being vulnerable, doing hard things, and taking advantage of the precious time we have. 
PS.  All the audio clips are from the actual backpacking trip!