We hope you enjoy today's episode where we talk all about burnout and ways in which you can cope with it in a healthy way!

Burnout defined: “Burnout: The Secret to Unlocking the Stress Cycle”

• Emotional exhaustion — the fatigue that comes from caring too much, for too long (that’s most strongly linked to negative impacts on our health, relationships, and work
• Depersonalization — the depletion of empathy, caring, and compassion
• Decreased sense of accomplishment — an unconquerable sense of futility or feeling that nothing you do makes any difference.

Quirky Insights:

Petey shares her story from 12 years ago, burned out with a heavy load of clients and decided to go more into my spiritual work of past life regression and soul lessons

Sarah shares her story on taking too many clients, not getting a regular yoga practice in, interrupted sleep - Telehealth allowing more options for my time. Had to put better boundaries on my schedule to allow for space to do care for myself.

Takeaways

The three big warning signs of burnout are:

• Feeling overly cynical, frustrated or even resentful
• Exhaustion to the point of withdrawal or emotional detachment from your kids.perhaps due to prolonged sleep deprivation or other stressors, limited opportunities for self care, etc
• Feeling out of control and ineffective and as though nothing you do is good enough

How to Cope:

• Move Your Body
• Connection and Positive Social Interaction
• Hug to Relax

Keep listening to hear this weeks affirmation and angel card reading OR head over to http://therapyunfiltered.com/episode-14.

Have any questions you'd like to have answered on the show?
Send us an email to questions@therapyunfiltered.com

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Connect with us on Instagram:
Petey @peteysilveira
Sarah @acrosarah